In 100 g (Grams) of Gravy, brown instant, dry there is 0.33 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Gravy, brown instant, dry.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Gravy, brown instant, dry

Gravy, brown instant, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, brown instant, dry are listed below.

Water	5.51 g	5.51%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	8.53 g	8.53%
Total lipid (fat)	11.85 g	11.85%
Ash	14.34 g	14.34%
Carbohydrate, by difference	59.78 g	59.78%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	9.23 g	9.23%
Calcium, Ca	116 mg	0.12%
Iron, Fe	7.4 mg	0.01%
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	212 mg	0.21%
Potassium, K	367 mg	0.37%
Sodium, Na	5053 mg	5.05%
Zinc, Zn	0.96 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.202 mg
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	1.9 mg

Nutrients in Gravy, brown instant, dry